Brain Health

Centrum Focus and Clarity Review – Good for the Brain?

Pros

  • Can help improve focus and attention to some extent

Cons

  • Lacks other core ingredients
  • Relies on only one active ingredient – citicoline
  • Comes with 3g of added sugars per serving
  • Doesn’t support other crucial areas of brain function
  • Not a substantially effective nootropic overall

Centrum Focus and Clarity Review at a Glance: Centrum Focus and Clarity is a gummy supplement focused on improving concentration and clarity. It can help to improve focus to some degree due to the citicoline inside, which is a great nootropic. However, there are many drawbacks to the formula, including the addition of sugars, and the lack of core ingredients.

The formula relies on only one active ingredient, which is not enough for substantial results when it comes to brain health improvement.

About Centrum Focus and Clarity

Centrum Focus and Clarity is a dietary supplement intended to help improve cognitive function, including concentration and clarity, as the name suggests. It is a vegetarian-friendly nootropic that comes in gummy form, with several flavors available including cherry vanilla flavor and other variations. It is free from nuts, gluten, dairy, and soy. Let’s take a closer look at whether it works or not.

Centrum Focus and Clarity Ingredient Analysis

Centrum Focus and Clarity Ingredients

The only ingredient in Centrum Focus and Clarity is citicoline, at 250mg per serving, which is a decent dosage. The problem is that the formula includes 3g of added sugars, which some people might not prefer.

Citicoline seems to be the most absorbable form of choline and is shown to improve memory, focus, and prevent certain neurological illnesses.

However, we don’t think a single ingredient will provide substantial improvements when it comes to brain health. Other core ingredients could have been added to the formula to improve its efficacy. Some of these are L-Tyrosine, which is excellent for mental clarity, and Phosphatidylserine for improving locomotor functions and boosting memory.

Ashwagandha and L-Theanine in the formula would help to promote relaxation and with these ingredients, Centrum Focus and Clarity would cover practically all the key areas of brain health. Unfortunately, because it lacks these ingredients, we don’t think this is the best choice if you’re looking for substantial brain improvement.

Side Effects

Centrum Focus and Clarity should be safe for most people and shouldn’t cause any side effects with the current dosage of citicoline provided. We still recommend talking to your doctor before starting to take this or any other supplement.

Instructions (How to Use)

Take two Centrum Focus and Clarity gummies daily, preferably with food to achieve optimal results, according to the manufacturer.

Customer Reviews

Centrum Focus and Clarity has mostly positive reviews, but we saw many complaints about its effectiveness on sites such as eBay and Walmart.

Pricing, Availability, and Other Things to Consider

Centrum Focus and Clarity can currently be purchased from eBay for $39.99 or from Walmart for the price of $19.95 (currently on sale and costs $9.93 for a 15-day supply.)

Takeaway

All in all, Centrum Focus and Clarity disappoints due to the fact that it relies on only one nootropic ingredient, which is not enough to cover all the key areas of brain health. We’re quite sure that there are better products available out there.

References:

  1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7601330/
  2. https://examine.com/supplements/cdp-choline/

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