Brain Health

Does Bacopa Monnieri Make You Sleepy?

About Bacopa

Bacopa Monnieri is a herb and one of the most popular ingredients among brain supplements. It is also called Indian pennywort and water hyssop. Bacopa Monnieri’s leaves are used to make medicine that has a number of health benefits. These include relaxation (reduced anxiety and stress), improved memory, concentration, and better sleep. Let’s take a look at how Bacopa exactly works.

How Does Bacopa Work?

The main benefit of taking Bacopa Monnieri would be improved memory. It does this by enhancing the communication between synapses and neurons – this helps you think faster and remember more.

Does Bacopa Monnieri Make You Sleepy?

The short answer is no, Bacopa Monnieri will not make you sleepy. However, Bacopa does affect the mind. It can alleviate stress and anxiety levels, due to the bacosides inside which are responsible for Bacopa’s benefits. Therefore, it can make you feel more relaxed and make it easier for you to fall asleep.

Bacopa does not help with sleep directly but it does improve the quality of sleep by increasing REM sleep.

How to Use Bacopa Monnieri? – Daily Dosage

The exact daily dosage of Bacopa Monnieri is different for everyone. It all depends on what you’re looking for, but the typical dosage would be around 300mg daily for best results. We don’t think you should take higher doses than that since higher doses haven’t been shown to promote greater effects.

Does Bacopa Alone Promote Substantial Results for Brain Health?

While Bacopa is beneficial for brain health to some degree, mostly for memory and stress, that ingredient alone is not enough for substantial improvement.

Bacopa Monnieri will reduce stress and therefore promote a better sleep quality to some degree, but it is the best when combined with other proven nootropics (brain health ingredients) like:

  • L-Theanine – alleviates stress and anxiety, and promotes a state of relaxation, therefore improving sleep quality
  • Phosphatidylserine – supports locomotor functions and boosts short-term and long-term memory
  • Maritime Pine Bark Extract – protects the brain cells from oxidative stress
  • Ashwagandha – enhances mood and reduces stress hormone (cortisol)
  • Rhodiola Rosea – combats depressing mood and protects the brain cells from the destructive effects of chronic stress

Safety

Bacopa Monnieri is natural and should be completely safe for most people. It was studied by the Council for Scientific and Industrial Research and it was found that there were no harmful effects on health. If the doses are drastically exceeded, side effects like stomach upset, diarrhea, headache, dry mouth, and skin rash can occur.

However, these are extremely rare and shouldn’t happen if you take the optimal doses.

References:

  1. https://examine.com/supplements/bacopa-monnieri/
  2. https://pubmed.ncbi.nlm.nih.gov/12410544/

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