Weight Loss & Fat Burning

Does Drinking Lemon Water Burn Fat?

Summary: Does drinking lemon water burn belly fat? Yes, to some extent. However, the results won’t be substantial. You can’t expect drastic improvement just by drinking lemon water. A healthy lifestyle and a calorie-restricted diet are a must if you’re trying to burn fat and lose weight.


Lemon is a familiar fruit to practically all of us. We use it in teas, we eat it, or perhaps we drink lemonade. It delivers extremely important nutrients like vitamin C and potassium. Lemon can regulate blood sugar levels help burn fat, boost immunity, and lower cholesterol. We’ve seen lemon as a common ingredient among many fat burners.

Does Drinking Lemon Water Burn Fat?

So, does drinking lemon water burn fat? Yes, it can help to some degree because the citric acid inside helps dissolve lipids. This boosts metabolism which means that your body will be burning more calories. However, lemon water can’t provide substantial results, so keep your expectations low.

Keep in mind that lemon or foods high in vitamin C won’t impact your weight drastically, especially if you don’t have a healthy lifestyle and healthy diet.

You can’t drink only lemon water and expect to magically lose fat substantially. It won’t happen.

Also, when you drink pure lemon juice or pure orange juice, you can get a lot of sugar into your system, and if taken in excessive amounts, it can lead to other problems.

Does Lemon Water Help With Bloating?

Bloating can occur when the stomach is full of gas, and when this gas becomes trapped inside, abdominal discomfort kicks in. Several studies have shown that lemon water indeed helps with bloating and relieves pain because it increases intestinal movement and also decreases intestinal spasms. It also has high citric acid content, which we previously mentioned. This citric acid can stimulate digestive enzymes for improved digestion.

Other Ingredients for Fat Burning

Some other popular ingredients for fat-burning and weight loss are green tea extract, caffeine, Vitamin D, L-Theanine, or Glucomannan. These have been scientifically proven to promote weight loss effects in obese people.

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