Most of us have experienced brain fog sometimes in our lives. It’s that feeling of being unable to focus and often is coupled with the grip of anxiety. In this article, we’re going to talk about how to cure brain fog from anxiety and what the science says about certain ingredients that can help your mind. Let’s get into more details.
Why Does Anxiety Cause Brain Fog?
Brain fog usually means difficulty concentrating, memory lapses, and cognitive sluggishness overall. On the other hand, anxiety brings racing thoughts, increased heart rate, shallow breathing, and restlessness.
Research has shown that anxiety can trigger brain fog due to the connection of the mind and body. When you experience anxiety, your body will activate that fight or flight response which will flood your brain with stress hormones. This means that you’ll be getting lower blood flow to certain parts of the brain which are responsible for clear thinking.
So, if you’ve ever wondered why anxiety causes brain fog, this is the main reason.
How to Reduce Brain Fog Fast?
How to cure brain fog from anxiety? You can do it in several ways, including mindful breathing, meaning that you’ll be inhaling deep through your nose and exhaling through your mouth for some time. This breathing technique can relax your body which will allow mental clarity to emerge.
Another way to help yourself get rid of brain fog caused by anxiety is by getting quality sleep, which is extremely crucial to recharge for the day that’s ahead. Make sure to eat healthy and exercise regularly; research has shown that exercise is very important not just for the body, but for the mind too.
Many people claim that they get help from certain nootropic (brain) supplements. Surely, these can help, but only if they are of a high quality, which means that they need to be packed with science-backed ingredients in clinically backed doses.
Can Brain Fog Cause Brain Damage?
Brain fog itself won’t cause brain damage, however, prolonged brain fog can indirectly impact cognitive function. One example of this is chronic sleep deprivation, which can contribute to brain fog and lead to long-term brain problems if not managed on time.
Brain fog is surely a struggle. Make sure to eat healthy, exercise regularly, get regular sleep, and practice deep breathing to decrease anxiety and brain fog in the end. Prolonged anxiety and brain fog can have a huge impact on your brain and overall health. Another way to help support your brain health is through some brain supplements that have been proven to work.