Weight Loss & Fat Burning

What to Eat After a Morning Run to Lose Weight?

Did you know that the food you’re eating after a run is extremely important too if you’re looking to lose weight? Running alone won’t help you much if you decide to eat junk food after that. So, to help you on your weight loss journey, we’ve made a list of some of the best foods you can eat to lose weight after a morning run (or any other exercise).

What to Drink After Running in The Morning?

The best liquid to drink after a morning run would be water. Water will help your body rehydrate and support optimal bodily function -aiding in metabolism and digestion, which are both important for weight loss.

Best Things to Eat After A Morning Run to Lose Weight

So, what can you eat after a morning run for weight loss? Protein is the best. It is a building block for muscles; it will help them get repaired and grow. Some foods that are high in protein and very beneficial for weight loss after exercise would be eggs, Greek yogurt, a handful of nuts, or a protein smoothie. These will also help you feel fuller for longer, which will eliminate cravings and help you in the long run.

Don’t skip on carbs. Your body uses glycogen stores when you exercise, so you need to replenish them for optimal energy levels. Carbs will help you with that; you can eat whole grains, sweet potatoes, or simply some fruits.

Eat healthy fats too; chia seeds and olive oil are great. All in all, the best advice we can give you is to eat a variety of healthy foods after a run or any other exercise. Your plate can be filled with vegetables, protein-rich foods, and some carbs. If you’re looking to eat something that contains sugar, the best idea would be to go for fruits, not chocolates or any other fake refined products.

Fruits will give you the vitamin and mineral content your body requires, alongside sugars. Chocolates, for example, will only give you sugar, without any essential nutrients.

Things to Keep in Mind…

Keep in mind that your body requires most nutrients around 30 to 60 minutes after your workout. So try to plan your meals on time. The body needs these nutrients to aid in the recovery process, so make sure you get them on time.

Breakfast Idea After A Morning Run

Here’s a healthy breakfast idea after a morning run. You can try a grilled chicken salad with cherry tomatoes, mixed greens, and quinoa. It’s quick to make, tasty, and contains practically all the nutrients you need.


Weight loss is a journey, and what you eat on a regular basis is extremely important. Combine all the essential macronutrients and micronutrients for optimal results. Don’t eat junk food after exercise, as these will only destroy your efforts when it comes to weight loss. You should ideally mix protein, carbs, and healthy fats. If you’re looking for something sweet, we’d go for fruits rather than refined sugar.


  1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4672016/

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